Weigh In record (no journal entry) for 13 July 2016
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1267 kcal
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Fat: 29.38g | Prot: 56.09g | Carb: 193.98g.
Breakfast: Biedronka Chleb Słonecznikowy, Biedronka Szynka Konserwowa. Lunch: Biedronka Jogurt Naturalny Tola, Szalotki lub Dymki, Pomidory. Dinner: Cukier, Madero Koncentrat Pomidorowy, Cukinia, Kiełbasa Wieprzowa (Wędzona), Pastani Makaron Rurki. more...
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1511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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