Weigh In record (no journal entry) for 13 July 2016
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100.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1326 kcal
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Fat: 35.80g | Prot: 81.20g | Carb: 162.59g.
Breakfast: HEB Old Fashioned Oats, Kirkland Signature Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Sugar. Lunch: HEB Natural Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Kroger Sugared Cake Donuts, Kroger Crumb Cake Donut, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Woodstock Farms Natural Raw Almond Butter, Kroger Sugared Cake Donuts. more...
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gaining 0.6 lb a week
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