lisamarieoxo's Journal, 13 July 2016

137.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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770 kcal

Fat: 44.57g | Prot: 38.13g | Carb: 59.57g.   Breakfast: Trident Seafoods Alaskan Pollock Burgers, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Saltine Crackers. Snacks/Other: Sour Cream Dip, Potato Chips, Planters NUT-rition Heart Healthy Mix. more...

2107 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...