Weigh In record (no journal entry) for 13 July 2016
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148.3 lb
Lost so far: 5.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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130 kcal
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Fat: 7.60g | Prot: 14.07g | Carb: 1.15g.
Breakfast: Coffee, Hard-Boiled Egg, Archer Farms Ham Steak. more...
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losing 0.4 lb a week
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chrissyoase-hines's weight history
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