Weigh In record (no journal entry) for 13 July 2016
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227.2 lb
Lost so far: 30.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1635 kcal
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Fat: 32.33g | Prot: 83.80g | Carb: 257.85g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Great Value Fat Free Milk, Quaker Life Cereal - Original. more...
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losing 11.2 lb a week
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