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Weighed myself in after I ate breakfast, back on track with my diet but still lagging with exercise, going to go to the gym before work. Wifey, if you read this, I LOVE YOU AND MISS YOU VERY MUCH BABE!
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2010:
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2521 kcal
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Fat: 94.25g | Prot: 85.25g | Carb: 261.61g.
Breakfast: fat free milk, life , special k bar, special k bar strawberry. Lunch: mayo, coke, Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Dinner: fat free milk, great value hot dog buns, johnsonville stadium brat. Snacks/Other: water. more...
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3101 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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