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5 mi run, 1 mi walk < bf
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104.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1214 kcal
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Fat: 6.92g | Prot: 81.11g | Carb: 199.05g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Bananas, Rice Krispies Cereal, Original Vegan Meatless Burgers, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Pumpkinhead Ale, Original Vegan Meatless Burgers, Bagel Thins - 100% Whole Wheat. Snacks/Other: Air Popped Popcorn, Fat Free Potato Crisps. more...
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1576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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