Weigh In record (no journal entry) for 13 July 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1465 kcal
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Fat: 38.41g | Prot: 67.20g | Carb: 225.86g.
Breakfast: Tè Verde, Caffè (Espresso), Misura Biscotti Fibrextra Integrali, Vivi Wellness Marmellata di Ciliegie. Lunch: Pesche, Prugne, Anguria. Dinner: Novi Cioccolato Fondente Extra, Insalata Mista Verde, Rio Mare Tonno all'olio d'oliva Sgocciolato, Citterio Bresaola, Orva Pagnotta Biologica Kamut. more...
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2371 kcal
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Activities & Exercise:
Working - 4 hours, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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