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Back on strict calories from 11th after holiday
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2559 kcal
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Fat: 153.26g | Prot: 177.61g | Carb: 138.45g.
Breakfast: Universal Nutrition Uni-Liver, coconut milk powder, flaxseed organic, Bedtime Extreme, cocoa powder, organic chia seeds. Lunch: Watermelon, Sainsbury's Peppered British Smoked Mackerel, Avocados. Dinner: fish pie mix, king prawn, sweet potato, peas. Snacks/Other: goji, almonds, walnuts, brazil nuts, Lucy Bee Extra Virgin Organic Coconut Oil, Salmon Fish Oil, Beetroot Juice. more...
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3025 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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