Weigh In record (no journal entry) for 13 July 2016
|
195.1 lb
Lost so far: 4.9 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
980 kcal
|
Fat: 62.50g | Prot: 59.00g | Carb: 59.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder, HEB Baby Spinach, HEB Frozen Mixed Fruit. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Marketside Chef's Salad. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bai Ipanema Pomegranate. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|