Weigh In record (no journal entry) for 13 July 2016
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1443 kcal
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Fat: 54.90g | Prot: 58.23g | Carb: 171.97g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Beef (Lean Only Eaten), Sunshine D Lite Margarine, Huletts Brown Sugar, White Bread (Home Recipe or Bakery), Fried Egg. Dinner: Animal Fat or Drippings, Potato, White Rice, Beef (Lean Only Eaten), Huletts Brown Sugar. Snacks/Other: Wilson's Original Toffee. more...
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losing 1.2 lb a week
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