Weigh In record (no journal entry) for 13 July 2016
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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701 kcal
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Fat: 17.22g | Prot: 46.97g | Carb: 90.26g.
Breakfast: Melvit Płatki Owsiane Górskie, Biedronka Mleko Prawdziwe 1,5%, Kawa z Mlekiem, Kawa z Mlekiem. Lunch: Bakalland Słonecznik Łuskany, Sante Dynia Pestki Łuskane. Dinner: Kawa z Mlekiem, Piątnica Śmietana 18%, Pomidory, Makaron Pełnoziarnisty, Tuńczyk w Wodzie (z Puszki). Snacks/Other: Czerwona Papryka, Pomidory, Szynka Drobiowa, Delikate Serek Wiejski Lekki, Herbata bez Cukru, Chleb Wieloziarnisty. more...
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2830 kcal
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Activities & Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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