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I did really well on my eating yesterday and I went on my walk. I am still not back to my morning weight tho after my bing on Monday evening lol. live and learn! lol.
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250.2 lb
Lost so far: 40.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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3298 kcal
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Fat: 147.87g | Prot: 184.63g | Carb: 298.78g.
Breakfast: Morrisons Seedless Green Grapes, Sainsbury's Galia Melon, White Grapefruit. Lunch: Asda Cucumber, Cherry Tomatoes, Bearfields Traditional Sliced Ham, Crucials Yoghurt & Mint Dressing, Aldi (Specially Selected) Multi Grain Batch Loaf (A Farmhouse Bake). Dinner: Fish and Chips. Snacks/Other: Babybel Mini Orginal Cheese, Jacob's Mini Cheddars Cheese & Onion, Mini Babybel Cheddar Variety, Kate's Kitchen Corned Beef, Crucials Yoghurt & Mint Dressing, Aldi Multigrain Batch Loaf, Cherry Tomatoes, Asda Cucumber, Bearfields Traditional Sliced Ham. more...
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2765 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Good loss! You'll soon be back down again.
13 Jul 16 by member: Doobrie
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It will have been mainly fluid so you will get there soon. Don't let it throw you.
13 Jul 16 by member: JockoT
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Slimmer jim's weight history
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