Weigh In record (no journal entry) for 13 July 2016
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183.4 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2578 kcal
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Fat: 201.83g | Prot: 142.04g | Carb: 69.49g.
Breakfast: Abacate. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Pernil Assado, Abacate. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Ovo, Manteiga (com Sal), Sadia Mussarela, Sadia Presunto Cozido Magro, Dodoca Requeijão Dodoca. more...
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gaining 1.5 lb a week
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