Weigh In record (no journal entry) for 14 December 2011
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1330 kcal
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Fat: 44.85g | Prot: 55.46g | Carb: 180.07g.
Lunch: Bananas, Pickled Onions, Pumpkin Seeds & Oats Crispbread. Dinner: milk, ham, cheese, eggs. Snacks/Other: banana, pear, apple. more...
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2194 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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