Weigh In record (no journal entry) for 13 July 2016
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217.4 lb
Lost so far: 36.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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3517 kcal
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Fat: 103.06g | Prot: 142.13g | Carb: 427.33g.
Breakfast: Aldi Mandeln, Whey Protein, Real Quality Beerenmischung, Ölmühle Solling Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Milch 1,5%. Lunch: Milch 1,5%, Lila Bäcker Roggenmischbrot, Zeus Grüne & Schwarze Oliven, Salakis Salakis Natur, Wassermelone. Dinner: Oettinger Export, Abbelen Hähnchenbrust-Filetstücke Klassik, Pilze, Olivenöl, Gut & Günstig Prinzess Bohnen, Reis (Gekocht). Snacks/Other: Aprikosen, Haribo Gummibärchen, Ritter Sport Nugat, Snickers Eis (53 ml), Oettinger Export, Aldi Salzstangen. more...
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3808 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Showering - 10 minutes, Walking (brisk) - 4/mph - 55 minutes, Housework - 1 hour and 15 minutes, Cooking - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 30 minutes, Shopping - 45 minutes, Sitting - 3 hours, Desk Work - 2 hours and 35 minutes. more...
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losing 12.3 lb a week
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