Weigh In record (no journal entry) for 21 January 2010
|
150.8 lb
Lost so far: 3.6 lb.
Still to go: 18.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2010:
|
993 kcal
|
Fat: 17.76g | Prot: 66.63g | Carb: 148.55g.
Breakfast: banana, skim milk, nature's path organic flax plus. Lunch: green pepper, celery, pasta sauce, Whole Grain Thin Spaghetti Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: granola, dried apricot. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie in MA's weight history
|