Weigh In record (no journal entry) for 13 July 2016
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187.6 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1773 kcal
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Fat: 40.42g | Prot: 102.05g | Carb: 190.50g.
Breakfast: Koffie met Melk. Lunch: Aardbeien, Bolletje Ijs, Delhaize Puree van Hele Aardappelen, Vis, Delhaize Makreel in Tomatensaus, Hard Broodje, Rode Tafelwijn, Cava. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Limoncello, Koffie met Melk, Koffie met Melk, Koffie met Melk. more...
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2618 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 3.1 lb a week
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