Weigh In record (no journal entry) for 13 July 2016
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189.6 lb
Lost so far: 70.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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788 kcal
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Fat: 28.70g | Prot: 52.67g | Carb: 82.01g.
Lunch: Dreimaster Thunfisch mit Gemüse in Dressing. Dinner: Rama Cremefine Zum Kochen 15%, Mazola Keimöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Kokosmilch, Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. Snacks/Other: Wrigley's Extra Professional White. more...
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3088 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sexual Activity - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Cooking - 1 hour, Sitting - 30 minutes, Desk Work - 5 hours. more...
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losing 15.4 lb a week
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