Alsuna's Journal, 13 July 2016

155.2 lb Lost so far: 12.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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426 kcal

Fat: 23.90g | Prot: 11.50g | Carb: 38.70g.   Breakfast: Kaufland Delikatess Kräuterschinkenwurst, Bäckerkrönung Roggenvollkornbrot (55g), Ja! Frischkäse mit Kräutern, Krüger Schoko Cappuccino. more...

2099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...