aperlenfein's Journal, 14 December 2011

181.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 35.23g | Prot: 46.35g | Carb: 94.74g.   Breakfast: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). Lunch: Chocolate Milk (Lowfat), Nachos with Beef, Beans and Cheese. Dinner: Lasagna with Meat & Sauce. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2086 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...