Weigh In record (no journal entry) for 14 December 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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927 kcal
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Fat: 17.12g | Prot: 31.56g | Carb: 170.10g.
Breakfast: 12 Multigrain Sticks Pretzels, Clif Bar - Chocolate Chip Peanut Crunch, 0% Fat Free Milk, Selects Cranberry Almond Crunch Cereal. Lunch: Hummus, Pita Bread. Snacks/Other: Fig Newtons 100% Whole Grain Cookies (Nabisco). more...
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steady weight
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PMG11951's weight history
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