smiley2004md's Journal, 21 January 2010

180.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 82.73g | Prot: 77.96g | Carb: 102.46g.   Breakfast: egg beaters, Espresso Coffee, creamer non dairy french vanilla, turkey bacon. Lunch: nacho salad taco bell. Dinner: mixed can vegetable, mexican blend cheese, ground turkey meat, red pepper. more...

2353 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...