Weigh In record (no journal entry) for 12 July 2016
|
238.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
1224 kcal
|
Fat: 31.45g | Prot: 71.90g | Carb: 75.06g.
Breakfast: Smoothie with Fruit, Kale, Greek Yogurt. Dinner: Merlot Wine, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Publix Sea Scallops. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sabra Roasted Red Pepper Hummus. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|