Weigh In record (no journal entry) for 14 December 2011
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1109 kcal
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Fat: 35.53g | Prot: 120.19g | Carb: 81.96g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: aderezo italiano, Chicken Breast (Skin Not Eaten), Tomatoes, Arugula Lettuce. Snacks/Other: Pomegranate, Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Triple Whey Protein, Clementines. more...
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1713 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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