80sFinest's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

192.0 lb Lost so far: 33.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

1696 kcal

Fat: 72.45g | Prot: 108.40g | Carb: 119.60g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Ground Sirloin and Loin of Beef Patties, Pasta Sides - Creamy Chicken. Dinner: Asian Sides - Chicken Fried Rice, Atlantic Salmon. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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80sFinest's Journal, 14 December 2011

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