Weigh In record (no journal entry) for 14 December 2011
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2011:
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812 kcal
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Fat: 43.88g | Prot: 25.53g | Carb: 80.09g.
Breakfast: southern butter pecan creamer, coffee. Lunch: morningstar farms, salad dressing, mixed greens. Dinner: healthy choice turkey medallions, mixed greens, salad dressing. more...
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3353 kcal
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Activities & Exercise:
showering/toweling off - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 43 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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