Sora-nii's Journal, 12 July 2016

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Weigh In record (no journal entry) for 12 July 2016

129.6 lb Lost so far: 0.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2016:

621 kcal

Fat: 18.11g | Prot: 16.54g | Carb: 107.83g. Lunch: Chocolate Cake (with Chocolate Frosting), Ketchup, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Almonds. more...

1495 kcal

Activities & Exercise: Squats (Legs) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

losing 1.4 lb a week

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Sora-nii's Journal, 12 July 2016

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