Weigh In record (no journal entry) for 14 December 2011
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189.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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464 kcal
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Fat: 12.04g | Prot: 29.28g | Carb: 63.80g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Crackers, Vegetarian Chili (with Meat Substitute). more...
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losing 0.1 lb a week
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jmorton29's weight history
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