Weigh In record (no journal entry) for 12 July 2016
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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595 kcal
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Fat: 28.62g | Prot: 54.17g | Carb: 48.52g.
Breakfast: Quest Double Chocolate Chunk. Lunch: Mixed Salad Greens, Beef Brisket (Whole, Lean Only). Snacks/Other: Bumble Bee Chicken Salad with Crackers Kit. more...
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gaining 2.9 lb a week
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