Weigh In record (no journal entry) for 12 July 2016
|
196.8 lb
Lost so far: 3.2 lb.
Still to go: 196.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
869 kcal
|
Fat: 49.80g | Prot: 52.93g | Carb: 58.04g.
Breakfast: Market Pantry Frozen Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate. Lunch: Calavo Avocado, Caesar Salad with Romaine, HEB Mild Cheddar Shredded Cheese. Dinner: Fresh Direct Grilled Chicken Salad. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|