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My journey begins today. My goal is 15 lbs. I know it's a bit much, but I want to push myself to do the impossible.
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251.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2016:
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2075 kcal
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Fat: 98.05g | Prot: 76.88g | Carb: 222.08g.
Breakfast: Ziggy's Internationale Jalapeno Peppers Monterey Jack Cheese, Wendy's Chili (Small), Pasta Prima Wild Mushroom Ravioli. Lunch: Johnsonville Original Bratwurst, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), M&M's Birthday Cake, Sunshine Cheez-It Zingz. Dinner: Nabisco Triscuit Rosemary & Olive Oil Crackers, Watermelon, Johnsonville Original Bratwurst, McDonald's Ketchup Packet, Bananas, McDonald's French Fries (Small). Snacks/Other: Watermelon, Glory Foods Seasoned Southern Style Mixed Greens, Johnsonville Original Bratwurst. more...
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4248 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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