Weigh In record (no journal entry) for 14 December 2011
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150.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1120 kcal
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Fat: 33.88g | Prot: 58.18g | Carb: 127.73g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg McMuffin. Lunch: Pulled Pork, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Luna Bar - Lemon Zest, Luna Bar - White Chocolate Macadamia, Cranberry Apple Drink Mix. more...
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gaining 0.1 lb a week
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