Weigh In record (no journal entry) for 12 July 2016
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228.8 lb
Lost so far: 29.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1626 kcal
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Fat: 83.40g | Prot: 85.60g | Carb: 141.20g.
Breakfast: McDonald's Sausage McMuffin, Sausage, Egg and Cheese Biscuit. Lunch: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 7.0 lb a week
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