Weigh In record (no journal entry) for 14 December 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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711 kcal
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Fat: 15.67g | Prot: 39.62g | Carb: 102.94g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Black Beans, Blackened Fish Taco, French Baguette Bread. more...
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gaining 1.4 lb a week
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