Weigh In record (no journal entry) for 14 December 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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360 kcal
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Fat: 6.94g | Prot: 12.54g | Carb: 64.70g.
Breakfast: equal, bacon, coffee, grits, milk, Special K Red Berries Cereal. more...
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gaining 0.7 lb a week
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