Weigh In record (no journal entry) for 12 July 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2374 kcal
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Fat: 65.49g | Prot: 228.11g | Carb: 219.44g.
Breakfast: McVitie's Toasting Waffles, Almond Butter, EasiYo Low Fat Greek Yoghurt, Bananas. Lunch: Taste Original Mini Chicken Satay, Four Seasons Mediterranean Rice. Dinner: Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Liberte Blueberry Yoghurt, USN 100% Premium Whey, Optimum Nutrition 100% Gold Standard Whey Protein, Sun Grown Cashew Nuts, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 13.9 lb a week
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