Weigh In record (no journal entry) for 12 July 2016
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132.7 lb
Lost so far: 11.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1666 kcal
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Fat: 35.89g | Prot: 156.96g | Carb: 150.31g.
Breakfast: Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Lunch: Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Dinner: Red Table Wine. Snacks/Other: Peanut Butter, Spectrum Chia Seeds, Market Basket Popcorn Light, Blueberries, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 4.2 lb a week
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