steven.hinrichsen's Journal, 12 July 2016

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Weigh In record (no journal entry) for 12 July 2016

259.5 lb Lost so far: 0.7 lb. Still to go: 61.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2016:

1013 kcal

Fat: 45.38g | Prot: 118.30g | Carb: 29.79g. Breakfast: Coffee, Fried Egg, Fried Egg, Fried Egg. Lunch: Woolworths Ostrich Sausages. Dinner: Gem Squash, SPAR Baby Marrow, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Beef Biltong Sliced, Simba Salt & Vinegar Chips. more...

3144 kcal

Activities & Exercise: Treadmill inclined - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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steven.hinrichsen's Journal, 12 July 2016

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