Weigh In record (no journal entry) for 12 July 2016
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219.1 lb
Lost so far: 34.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2451 kcal
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Fat: 102.89g | Prot: 100.91g | Carb: 203.23g.
Breakfast: Aldi Bio Basis Müsli 5-Kornmix, Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Ölmühle Solling Kokosöl Nativ, Real Quality Beerenmischung, Whey Protein. Lunch: Milch 1,5%. Dinner: Aldi Salzstangen, Snickers Eis (53 ml), Steinhaus Quiche Lorraine, Olivenöl, Oettinger Export, Balsamico, Gemischter Salat, Gekochtes Ei. Snacks/Other: Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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3502 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 30 minutes, Singing - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 4 hours, Cooking - 1 hour, Shopping - 1 hour, Bicycling (slow) - 11/mph - 15 minutes. more...
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gaining 4.6 lb a week
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