Weigh In record (no journal entry) for 12 July 2016
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183.2 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1842 kcal
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Fat: 141.85g | Prot: 81.57g | Carb: 60.28g.
Breakfast: Coco Seco, Ducoco Leite de Coco, Apti Cacau em Pó. Lunch: Pernil Assado, Brócolis. Dinner: Sadia Bacon. Snacks/Other: Coco Seco, Apti Cacau em Pó, Ducoco Leite de Coco. more...
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gaining 10.8 lb a week
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