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Major pig out last night. paid for it this morning on my weigh in.
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251.5 lb
Lost so far: 39.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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709 kcal
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Fat: 22.74g | Prot: 48.00g | Carb: 73.99g.
Breakfast: Coffee. Dinner: Tesco Mushrooms, OXO Beef Stock Cube, Yellow Sweet Peppers, Branston Baked Beans, Morrisons Our Family Butcher Pork Meatballs, Crispy Fried Onions, Garden Peas (Frozen), Bacon Flavour Crumbles, Mild Cheddar Cheese, Gravy Granules, British Onions, Plum Peeled Tomatoes in Tomato Juice, Pure Irish Salted Butter, Cauliflower, Carrots. Snacks/Other: Morrisons Strawberries, Sainsbury's Dark Sweet Cherries, Coffee. more...
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3115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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 Comments
Hi Jim. No worries, you can start again today! I've sent you two private messages. Hope you get time to read them :)
12 Jul 16 by member: Doobrie
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Yes! thank you, i have read them with full interest and I have replied to them. I've wrote you an essay or two lol.
12 Jul 16 by member: Slimmer jim
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Most of that will be fluid. You need to eat 10000 extra calories to gain that much weight.
12 Jul 16 by member: JockoT
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I nearly did eat 10,000 calories lol.
12 Jul 16 by member: Slimmer jim
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Slimmer jim's weight history
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