Weigh In record (no journal entry) for 12 July 2016
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139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1490 kcal
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Fat: 43.71g | Prot: 72.34g | Carb: 204.61g.
Breakfast: Milbona Skyr Blaubeere, Weider Protein 80 Plus Wildberry-Yoghurt, Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch, Konzelmann's Original Tropisches Protein Müsli, Alnatura Sojaflocken Bio, Rapunzel Erdmandeln Gemahlen, Farmer's Snack Kokos-Chips, Ja! Milch 1,5% Fett. Lunch: Nektarinen, Birnen, Meine Käserei Britischer Cheddar Mature, Ja! Delikatess Putenbrust, Meggle Joghurtbutter, Grafschafter Balance Brot, Vollkornbrot. Dinner: Himbeeren, Pfirsich-Quark-Lasagne mit Himbeersoße. Snacks/Other: Haribo Spaghetti Strawberry Sour, Haribo Spaghetti Apple Sour, Süßkirschen, Mövenpick Panna Cotta Waldfrucht Eis. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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