cezie's Journal, 12 July 2016

159.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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136 kcal

Fat: 5.60g | Prot: 4.85g | Carb: 14.15g.   Breakfast: Kingsmill Wholemeal Bread, Flora Buttery, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

1898 kcal

Activities & Exercise: Cooking - 10 minutes, Sitting - 30 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...