Weigh In record (no journal entry) for 14 December 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1507 kcal
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Fat: 56.29g | Prot: 30.03g | Carb: 227.60g.
Breakfast: sugar cookie, peanut butter, doctor kracker klassic, pear. Lunch: baby carrots, sugar cookie, brown rice, orange, dole very veggie, vinaigrette. Dinner: peanut butter pumpkin, sugar cookie, avocado, blue corn tortilla chips. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 40 minutes, Housework - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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