Weigh In record (no journal entry) for 12 July 2016
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150.1 lb
Lost so far: 118.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2924 kcal
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Fat: 128.83g | Prot: 129.36g | Carb: 311.89g.
Breakfast: Stockmeyer Leberwurst Fein, Weizenbrötchen, Erdbeeren, Himbeeren, Milfina Milch 1,5% Fett, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Ja! Kokosraspeln, Bio-Zentrale Basis Müsli. Lunch: Kaba Kakao, Landliebe Cremiger Joghurt Mild, Aldi Basismüsli, Paprika, Grüner Blattsalat, Balsamico, Olivenöl, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Junge Frühlingszwiebeln, Cocktailtomaten, Salakis Feta Light, Ei. Snacks/Other: Katjes Yoghurt Gums, Böklunder Wickie Eroberer Würstchen, Ritter Sport Mini, Twix Twix (25g). more...
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2625 kcal
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Activities & Exercise:
Laufen - 1 hour and 23 minutes, Resting - 9 hours and 37 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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