Weigh In record (no journal entry) for 12 July 2016
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191.8 lb
Lost so far: 68.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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864 kcal
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Fat: 49.22g | Prot: 46.05g | Carb: 57.37g.
Dinner: Rote Zwiebeln, Bautz'ner Senf Mittelscharf, Kopfsalat, Beste Ernte Gewürzgurken Auslese, Tomaten, Develey Burger Sauce, Delikato Würzige Remoulade, American Style Hamburger Brötchen, Lidl Hamburger Vom Rind. Snacks/Other: Wrigley's Extra Professional White. more...
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3132 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 45 minutes, Sitting - 30 minutes, Showering - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sexual Activity - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 3 hours, Driving - 30 minutes. more...
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gaining 4.9 lb a week
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