Weigh In record (no journal entry) for 12 July 2016
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188.1 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1630 kcal
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Fat: 62.89g | Prot: 72.66g | Carb: 155.01g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Pijnboompitten (Pignolias), Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), AH Krokante Kipfiletschnitzel. Snacks/Other: Lotus Carre Confiture, Koffie met Melk, Jupiler Pils. more...
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2624 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 3.1 lb a week
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