|
I expected to be a bit heavier today. I didn't do anything but eat yesterday after my tooth extraction. I'm a little out of it today, but I hope to feel up to some P90X tonight. If not, I'll get back on track tomorrow.
|
205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
937 kcal
|
Fat: 44.81g | Prot: 75.76g | Carb: 59.47g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Thigh (Skin Not Eaten), Cut Green Beans. Snacks/Other: Honey , Peanut Butter. more...
|
gaining 8.4 lb a week
|