buckeyede06's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

214.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

2072 kcal

Fat: 85.30g | Prot: 75.75g | Carb: 233.52g. Breakfast: special k, Milk (Nonfat). Lunch: dip, Navels Oranges, cookies, baked chips, Coleslaw. Dinner: bread, cheese. Snacks/Other: Original Beer. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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buckeyede06's Journal, 14 December 2011

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